If the king of animals is the lion, than the fruit cherimoya is definitely the king of all fruits! The origin of this fruit is from the ancient Incas and it is so healthy that in those times was only reserved for the rulers.
The fruit cherimoya also known as custard apple, and it has a taste that is a mix from banana, coconut, papaya and pineapple. But that’s not everything.
This fruit originates from the Andes, South America. It cultivates in the subtropical areas of the world, and the major commercial producer nowadays is Spain. This fantastic fruit is grown at height of 1500 meters and grows up to incredible 8 meters in height.
This tropical fruit is grumpy and has a green-yellow- brownish crust. The “white meat” inside can be eaten only if you cut it in half, and then you can consume it with a spoon. You can enrich its taste with lime juice, but undoubtedly the best way to enjoy its unique taste is without adding anything.
Cherimoya is full with vitamins B1, B2C, phosphorus, calcium and iron. It can even with inflammation of the kidneys and bladder.
You should be careful when buying this fruit not to buy crushed and brownish fruit, because when they are like that they are at the end of their lifetime. You can consume them in numerous salads or just like an additive to different dishes.
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Health benefits of cherimoya
• It has a pleasant and sweet flavor with an impressive list of vital nutrients, minerals, anti-oxidants and vitamins.
• Only 100 g of fresh fruit pulp has only 75 calories. It is a great source of soluble dietary fiber (3 g% or 8% of RDA) which can help you to lower the absorption of cholesterol. The fibers are also protecting the mucous of the colon from contact with toxic substances.
• It is very rich in vitamin-C. Vitamin C is a very powerful natural antioxidant. Feasting with fruits that are rich in vitamin C will help your body to develop resistance against different infection and free radicals from the body.
• Furthermore, cherimoya fruit is a great source of the B-complex vitamins, especially pyridoxine (vitamin B 6). 100 g from this fruit provides 0 20% of the daily-recommended levels. Vitamin B 6 helps to keep-up the GABA neuro chemical in your brain. High levels of GABA calms down the nervous irritability, tension, and headache ailments.
• Additionally, it has a well-balanced sodium-potassium ratio. A good levels of potassium in your body is helping you to control your blood pressure and heart rate, and therefore, counters bad effects of sodium. It also encloses more minerals weight per weight than a lot of common known fruits like apples, being rich in magnesium, copper, manganese and iron.
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