Teas that can reduce stress and calm you down

Here are some herbal teas that help you calm down during a stressful time

We all face a lot of stress and anxiety problems that could lead to nervous breakdowns, depression and many other psychological problems that could lead to physical and health sufferings too. Here are some herbal teas that could help keep stress at bay.

Ginger - This spicy, fragrant root can be an excellent stress buster when having a bad day - think of adrak chai! It not only helps calm the mind but detoxifies the body and also aids digestion.

Chamomile - After a bad day, just put your feet up and enjoy a cup of warm chamomile tea and you'll see the worry lines on your forehead disappearing. Most people consume it as a health drink, but it has been scientifically proven that chamomile helps beat stress.

Lavender - Lavender leaves when added to your everyday tea have a soothing effect on your mind and body and can help you relax. Not only as tea, but a few drops of lavender oil when added to a warm bath can also help relax muscles. The herb can help you get a good night's sleep if your stress is causing sleepless nights.

Tea Thyme

Thyme has been used for centuries, and was even used during one of the most devastating pandemics to take place in human history. The Black Death was a plague that peaked in Europe from 1346-1353. During that time, and in other incidents of the plague thereafter, townspeople would gather to burn large bundles of thyme to ward off the disease, or carry pockets of thyme on them. Indeed, thyme does have anti-microbial properties, but we’re not warding off any plague here-just your cough. Thyme relaxes the muscles of the trachea and bronchi, and also opens up airways. The result is less coughing, and increased comfort.

You will need…

-a handful of fresh thyme sprigs OR 2 tablespoons dried thyme
-8 ounces of fresh water
-Honey or lemon (optional)



Directions

Lightly bruise the thyme, e.g. with a mortar and pestle, and then place in a mug. Cover with 8 ounces of boiling water, cover, and let it steep for 10-15 minutes. Add some lemon or honey to taste, and drink the whole thing. Repeat 2-3 times daily as needed. It’s absolutely delightful just before bedtime (unless you aren’t a fan of thyme. But drink some anyways.)

By: Admin On 9:26 PM

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CURE FOR ULCERS, GASTRITIS, INFLAMMATORY BOWEL

If you have a problem with gastritis, ulcers, colon, gastric acid and poor digestion and slow metabolic-we suggest this remedy. The recipe is simple and proven effective.

To make this cure you need a fresh cabbage and a juicer. Every morning squeeze 1-1.5 dl fresh cabbage juice.
Drink it on an empty stomach and do not eat and drink anything else for the next two hours.

Repeat this for 40 days. After you finish the treatment, check the results and effects. If necessary, you can continue the therapy as long as necessary. If you do not have a juicer, you can grate or mince the cabbage, add a little salt and let it sit. Then strain it through well double cheesecloth to extract the juice.
Besides the great effect on inflammation in the digestive tract, gastritis and ulcers cabbage juice is good for your general health.
If you drink cabbage juice regularly during 40 days, it will have a positive impact on the improvement of the blood, reducing the harmful LDL cholesterol, reduce the blood pressure, make your skin brighter and clearer and help you reduce a few pounds if you are overweight.
Cabbage is a vegetable with high biodiversity and low calories (24 kcal per 100 g), and it contains: 92.52% water; 1.21% protein; 0.18% fat and 2.3% dietary fiber.
Predominant: vitamin C (42 mg per 100 g) and beta-carotene (Provitamin A), followed by minerals: potassium, iron, magnesium, sulfur and copper. Small amounts of sodium and a favorable balance of calcium and phosphorus ensure maximum utilization of calcium in the body.