Like most people, I used to toss the avocado seed in the garbage.But it turns out avocado seeds are not only healthy, but they have even been used in traditional medicine for centuries.
Are avocado seeds safe?
The avocado seeds contain tannis, which is slightly toxic. However, a study which was published in 2003 stated that avocado seeds are safe and they are not toxic.
5 health benefits of consuming avocado seeds
The avocado seeds are rich in nutrients, they are a useful source of bioactive phytochemicals. Avocado seeds contain triterpenes, fatty acids, phytosterols and glucosides from abscisic acid. They also contain 70 % of the antioxidant content of the avocado. The avocado seeds are also rich in soluble fiber.
These seeds contain antibiotic, antifungal, antimicrobial, larvicidal, insecticidal, amoebicidal, hypolipidemic, antihypertensive and giardicidal properties.
1.Helps fight cancer
The avocado seed contains anti-tumor properties, especially the potent antioxidants called flavonols. In a 2013 study published in the journal Pharmaceutical Biology, researchers from the University of Antioquia in Medellin, Colombia found that extract from avocado fruit and seeds caused leukemia cells to self-destruct.
In a more recent study published in the peer-reviewed journal Cancer Research, researchers discovered that a compound found in avocado seed extract called avocatin B was effective against acute myeloid leukemia cells. In total, study researchers tested 800 natural health products against the human acute myeloid leukemia cells.
2. Benefits heart disease patients
A study which was published in 2012 states that avocado seeds reduced the cholesterol levels in mice. It is also suggested that the avocado seed protects against arterial plague formation. Avocado is rich in dietary fiber which is connected to lower cholesterol. This fiber binds with the cholesterol in the intestinal tract thus preventing its absorption. Other studies show that avocado seed is also helpful for diabetes and inflammation.
3. Digestive benefits
Eating avocado seeds can also help with digestion. South Americans once used avocado seeds for treating gastric ulcers, severe diarrhea (dysentery), acute diarrhea, and other digestive problems. The antioxidants and fiber found in the avocado seed are beneficial for digestion.
4. Strengthens the immune system
A strong immune system is a great way to prevent disease. Avocado seeds and skins contain greater antioxidant levels, including procyandins and catehchins. They have anti-inflammatory properties that reduce stiffness, swelling, joint pain, and diseases. The anti-inflammatory effects also help strengthen the immune system, and prevent colds and flus.
In an in-vitro study, published in the journal Revista de Sociedade Brasileira de Medicina Tropical in 2009, researchers found that the antifungal and antibiotic effects of avocado seed extract could inhibit harmful pathogens such as candida, along with other fungi. Fungal and candida infections are related to a weakened immune system.
5. Helps reduce wrinkles
Evidence shows that avocado seed oil can increase collagen in the skin, which reduces the appearance of wrinkles. Avocado seed oil is also used to treat acne flare-ups.
How to take out the avocado seed
Slice the avocado round the pit so that you can extract the seed
Place the tip of the knife into the pit, then twist and smoothly pull
At last, remove the seed from your knife
Recipes for an avocado smoothie:
Recipe 1:
Ingredients:
1/2 avocado
1/2 avocado seed
1 ripe pear
1 cup of almond milk or water
1 small piece of ginger (grated)
1/2 apple
1 cup of organic spinach
Crush the seed and mix all of the ingredients until they become creamy
Recipe 2:
Ingredients:
2 1/2 cups of water or almond milk
1/2 avocado seed
1/2 to 3/4 of a ripe mango
1 ripe pear
3/4 of a head of red leaf lettuce
3 tablespoons of ground flaxseed
Crush the avocado seed and mix all the ingredients until they become smooth.
source:theheartysoul.com
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