If You Have One of These Symptoms You Are Being Poisoned Without Even Being Aware of it

Numerous people are constantly being subjected to mold toxins, and are not even aware of it, as a mold is a silent killer. It can grow under the floor, in the corners of your walls, behind them or even in the food you consume.

The exposure to mold can have serious health consequences, and lead to numerous diseases. We can consume these toxins through swallowing, breathing or touch.



You should never underestimate the capacity of mold as it can have even deadly consequences. At times, even doctors cannot specify the reason for a health issue, and it lies in the exposure to mold.

Some mold types release invisible poisonous chemicals called mycotoxins, which are difficult, but not impossible, to be eliminated. Mycotoxins pollute your living space, and even the furniture in your home and office, as well as your clothes.

As soon as they enter your body, these dangerous toxins cause significant damage to your joints, nervous and immune system, and may impede your emotions, thinking and even the length of your life.

Apart of the mycotoxins, mold can also generate allergens and irritants which lead to irritability, which may vary due to the sensitivity of the affected person.

One study suggests that 25 to 28% of people in the US are genetically predisposed to have moisture issues.

However, the symptoms of the mold intoxication are similar to the ones of numerous other diseases like fibromyalgia, as  chronic fatigue syndrome, celiac disease, Lyme disease, and due to this, it is often difficult to be diagnosed.

These are the most common symptoms of mold intoxication:

food sensitivity
joint pain
mood swings
weight fluctuation
blurred vision
mood swings
fatigue
autoimmune diseases
headaches
numbness and tingling
cognitive problems
inflammatory problems, especially lung issues
sleep disorders
sensitivity to light
Moreover, in the case of a weakened immune system for a longer period of time, mold can lead to significant problems with your eyes, skin, and lungs.

Yet, almost 50% of the buildings in the US have water damage, meaning that they are a perfect place for the development of mold. Rooms with poor ventilation and water pipes are great for the creation of mold. Hence, it is extremely important to change the old pipes in your house or apartment.

Yet, the mold is not created on wet areas only. It can appear in all places where water passes through, in air conditioners, behind the paneling, or under your carpet.

On the other hand, we all know that mold multiplies in damp and dark areas, but this is not always this case, as some mold types may even live and reproduce in a dry climate. Mold can also be found in our food, where it cannot be seen, in the coffee, chocolate, wine, nuts and grains.

Prevention

It is extremely important to always check the date of the food you buy. Moreover, always make sure that your rooms are well ventilated. You can also use the services of companies that measure the moisture or potential mold in the rooms, and act according to their advice in order to protect yourself and your family.

Source: www.finelivingadvice.com

By: Admin On 3:05 AM

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THE 6 BEST COLD SORE REMEDIES

They’re embarrassing and painful. Cold sores appear as blisters — fluid filled pockets beneath the surface of the skin around the mouth or on the lips. They can break open, ooze, and crust over, lasting for around seven to 10 days. Those seven to 10 days can be brutal, but you may find comfort in home remedies and natural treatments.

About 90 percent of adults across the globe test positive for the virus that causes cold sores. Most of these people will likely never show symptoms, but some may deal with recurring breakouts.



Cold sores are actually a symptom of the herpes simplex virus (HSV-1). When a person first contracts the virus, they will experience a breakout within just a few days. The initial breakout can be the worst, accompanied by a fever, sore throat, aches and pains, and a headache.

But the virus doesn’t leave the body after the initial breakout; it simply remains dormant in your nerve cells.

Flare-ups can occur at any time and are triggered by things like: stress, hormonal fluctuations, surgery, fevers, illness, or sun exposure. But while they can be unavoidable, there are a few things you can do to calm or shorten the length of a cold sore outbreak.

1. Lemon Balm
Lemon balm, a member of the mint family, may help reduce the healing time of a blister and prevent future outbreaks. Most research suggests using a lip balm with at least 1 percent lemon balm. As an alternative, a compress made of a lemon balm infusion (tea) may provide similar benefits.

2. Lysine
Lysine is an amino acid. You can find it available as a supplement or in cream form. Studies show that taking lysine supplements can help prevent breakouts and prevent future flare-ups. Experts also say that taking lysine supplements regularly can reduce the intensity of flare-ups.

3. Stress Reduction
Because stress can cause the herpes virus to come out of dormancy, reducing the amount of stress in your life is one way to prevent cold sores. Meditation, regular exercise, and avoiding the causes of stress in your life may help.

4. Ice
Ice may not reduce the duration of a breakout, but it can ease the discomfort and inflammation of cold sores. Apply a cold pack directly to the sores for temporary relief.

5. Aloe Vera
Aloe vera gel is widely available and can be grown as a houseplant. While research connecting the plant to cold sores is limited, studies have found that applying it topically can aid in healing the lesions of genital herpes (HSV-2).

6. Zinc Oxide
Zinc oxide creams are readily available at the drug store, and you can also find zinc oxide in some sunscreen. Research shows that applying the cream to the affected area can reduce symptoms like blistering, itching, and soreness. If you apply it within 24 hours of symptoms appearing, it can also shorten the length of an outbreak.

By reducing stress and keeping healthy, you can lessen the likelihood of future breakouts and the pain and embarrassment that often accompany them.

source: www.healthline.com

By: Admin On 9:59 PM

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WARNING: YOUR NAILS MIGHT BE POINTING TO A DISEASE, 5 SYMPTOMS THAT ARE GOOD TO KNOW

The thickness, shape, color of your nails are all symptoms that can point you out that you might be experiencing some health issues. They may be a warning to some serious health problems. Stains, color irregularity, thickness of nails can be a warning of some internal problems.

Wire Nails
If your nails create a shape reminiscent of a spoon or even thinner and are curved outwards, it may be a sign of too much iron or iron deficiency, or a heart disease.



Nails Color
Healthy nails should be white and pink with a white crescent of the nail root. Green nails are a sign of bacterial infection. The red lines on the nails are a sign of a problem with the heart. The lack of oxygen in the blood can be shown through blue nails. Lack of vitamins can be noticed if you have lifeless nails. Dark spots on the top of the nails are a sign of aging, and white nails warn you that you may have a problem with the liver.

Grooved nail
This unpleasant phenomenon indicates disease causing hair loss or psoriasis.

Cracked nails
Regular cracking and cracked nail is due to deficiency of protein,folic acid and vitamin C. Psoriasis, in 10 percent of cases begins with white spots in nails root. Cracked nails are sometimes associated with chronic nourishing.

Thick Nails
Thick nails are neither common nor natural. If your nails are significantly thick that may be associated with lung problems. Grooved and thick nails can mean a yeast infection, and a thick and cracked nail can mean problems with the thyroid gland. Poor circulation is usually pointed to you with your nails being unusually thick.

By: Admin On 6:07 PM

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Improve Your Digestion By Avoiding These 3 Habits While Having A Meal

Food coma is something we experience now and again, but if this happens a lot, then some things need to be changed.



It is normal for all of us to feel bloated, sluggish and sleepy after each meal, but what if you eat haealthy food  and do not overeat yourself, and still feel sluggish and bloated, This is all caused by our eating habits, thus these are the top 3 habits you should avoid at your next meal:

Drinking ice cold water during the meal – you better opt for room temperature water as ice-cold water constricts blood vessels hindering the body’s ability to digest food and absorb nutrients. It also solidifies fats making them difficult to digest. Moreover your body energy will be diverted from trying to digest food to trying to regulate your body temperature. The best solution is to drink warm water with some lemon, or green tea before starting your meal and sip slowly for optimal digestion.



Eating lots of starch and protein together – the glorious combinations like steak and potatoes, burger and fries, eggs benedict make us pass out on the couch after eating them as this food combination causes indigestion and acid reflux due to the protein having slower rate of digestion, while starches digest faster than simple sugars. Because starches are all mashed up with the protein in the stomach, they have to wait for hours until all the proteins finish their digestion. This cuases starches to ferment and release gasses making us belch very often. The best solution is to eat your starch first, then eat the proteins. You can eat starch with vegetables as the combination works well.

– Drinking a lot of water while eating – drowning your meals with multiple glasses of water gives indigestion making you feel bloated. So, when the food enters the stomach, the substance named hydrochloric acid is secreted from the stomach which helps in food processing because it breaks bigger chunks in smaller pieces, so if you drink water, you’ll dilute the acid and dempen its efforts. The best solution is to drink a lot of water 1 hour before or after your meals. You can sip water during the meal.

source:http://recipesfornaturalremedies.com/

By: Admin On 5:23 PM

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15 Amazing Uses For Citrus and Banana Peels

Many people know that citrus peel and banana are great fruits and useful as fresh and healthy fruits.

Creating something with banana peels can make some great product, so instead of tossing banana peels and citrus peels away, put two fruits to work and give 2nd life.

There are many thing to do in the kitchen scrape, then here are some suggestion that you can do and start at home:

1- Air-freshener- People can use citrus peels and orange as air refresher. It is simple to make air refresher. People just add citrus peels with cinnamon cloves and stick to simmering water. It is not only can add the beauty and wonderful fragrance of house but also can increase humidifier air indoor as well and create potpourri.

2- Teeth-whitening- If you want to whiten the teeth, then simple rub inside of banana peels and orange over teeth for two minutes and rinse it with water. People can repeat this way on regular basis or people can see some result for other days or few weeks.

3- Skin-whitening- The vitamin C that found in the orange and lemon are great natural skin bleacher. If you want to whiten your skin, then you should lightly rub inside orange peels on the skin, cover up spot and dark blemishes.

4- Wrinkle- It is good to reduce wrinkle on face, forehead and cheek by applying banana peels ron regular basis. Gently, you could rub inside banana peels over forehead and rinse it with warm water.

5- Soothe itchy, irritated skin, bug bite and rashes- In order to soothe itchy skin irritation, bug bite and rashes, you should rub inside of banana peels 2 times in a day on the right place or affected area to promote skin healing and find relieve instantly. Banana peel is one of greatest natural remedy to relieve mosquito bites.

6- Lemon sugar-scrub- You should chop one lemon peel and add half cup of sugar. You also can add some olive oil, jojoba, coconut oil and almond oil to create paste. It is time to wet skin and massage in the shower and mix all together over the skin. Dry and rinse. People also can use coffee ground of sugar to tackle-cellulite. People can find more scrub recipe in order to create own cleansing scrub for soft and smooth skin.

7- Nail-whitener- People should rub nail with juiced lemon in order to whiten nail, rinse with water and dry.



8- Lemon sugar- To give sugar extra flavor, then people should add organic lemon zest and organic citrus zest with three organic lemon, people can create two cup of citrus flavored of sugar. It is recommended to remove or eliminate cop and zest roughly. Pulse one cup of sugar with zest in foods processor until finely ground. People should add remaining toss and sugar to combine, spread with baking sheet/pan and let it for one hour at proper room temperature. Note: it is advisable to use organic zest citrus fruits to get rid pesticide.

9- Cooking- People can add tangy taste to their food by adding organic grape fruits, orange and lemon zest. Try to scrape outer peel layer for bitter taste. There is no need to use this organic quickly and people can place it in the freeze and dry food plate then use it later.

10- Brown sugar humidity absorption- People can dry orange peel in order to absorb humidity from brown-sugar. Simple place ½ dried peels in the bag.

11- Citrus scented drawer-sachet- People can dry citrus peel and put in the sachet in order to freshen the drawer. People also can add spice like cardamom, clove, nutmeg and cinnamon.

12- Green-cleaning- Clean counter top and dirty sink with citrus peel and it can be used to scrub sink/counter top. Add baking soda or salt to the area and rub with juiced halves from citrus fruits to avoid dirty surface. Lemon can work well and people rinse with plain water after. It is time to be careful on sensitive surface, try applying on small area. People should clean coffee pot and add some lemon, salt to swirl and coffee pot for few minutes and rinse all after. Remove any deposit on the tea-kettle and fill kettle with water and handful lemon peel and take to boil. Let it work for 1 hour and rinse with water after. Lemon cleaner: people should add lemon peel/citrus peel to empty jar and pour with white apple cider vinegar, close lid and let it for two weeks. Strain liquid and dilute with 1:1 ration between dilute and water ration, add the mixture to spray bottle and use it for normal cleaner. Sanitize cutting-board; people should clean cutting board then rub with lemon juice, let it work for one minutes and rinse with warm water.

13- Fertilizer and composting- Orange peel and banana are good material for composting. Banana and orange peel are filled with nutrient to replenish soil and add nitrogen that help plant leave to growth well. It is recommended to not over too much nitrogen in compost because it can cause adverse effect. If you didn’t have compost pile, then it is good to add nutrient and extra nitrogen from orange peel and banana peel to soil by applying orange and banana peel to planting zone directly. Their rot fast when buried in the soil. People also can dry and grind to use it as well as mulch.

14 Pest repellent naturally- People should try banana peel and orange peel first before using chemical laden pesticides. It is advisable to cut peel up-bury in one or two inches deep around plants to repel aphid and ants.

15- Fire lighter- Baking discarded lemon peel with darken color in order to make fragrant fire lighter naturally for fireplace especially at the winter season.

source:pinterest.com

By: Admin On 11:49 PM

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The Fastest Fat Blaster

Pamper yourself and detoxify your body. Combine some simple foods to boost your metabolism and strengthen your immune system.

If you want to lose weight, always go for a natural method and eat healthy foods. The combination of these easily available ingredients will do miracles for you and revitalize your body.





We have already discussed over the heath benefits of honey, and when combined with lemon, it makes a real health booster. Apple cider vinegar is the essential ingredient that will help you lose fat more easily, and cinnamon is an amazing detoxifier.

Ingredients:

1 tsp cinnamon
2 tbsp organic apple cider vinegar
1 tbsp honey
2 tbsp lemon juice
1 cup water
The combination of these simple ingredients will help you melt fat, boost your metabolism, treat diabetes and regulate low blood pressure.

Preparation:

Blend all the ingredients together. Keep it in the fridge and drink a tablespoon every morning before you eat or drink anything. You should soon see some great results!

Lemon juice creates an alkaline environment in your body, regulates pH values and balances blood sugar. What is more important, it is loaded with vitamin C.

Apple cider vinegar contains good bacteria and enzymes. Its acid has the ability to decrease blood pressure by 6%.

Honey is great when it comes to losing weight naturally. It is a traditional remedy for wounds, and it is great for the skin. Honey also protects heart, strengthens immunity, and aids in the treatment of gynecological diseases. Consume honey to relieve sore throat, relax, strengthen your metabolism, improve digestion, and finally get rid of those extra pounds.

Cinnamon is one of the best antioxidants out there. It is the most powerful gift of nature when it comes to regulating blood sugar.

Source: www.healthylifetricks.com