When we are under stress, harmful free radicals literally rampage through our body. They attack all the systems in the body and are quite harmful for the skin’s appearance.
But, fortunately, it can be settled with an orange.
In fact, any form of vitamin C in citrus fruit can be good for you. Apart from oranges, you can eat a grapefruit or a lemon when you’re under pressure.
If you don’t like orange, try blueberry, which has a wonderful flavor and is rich in vitamins.
The reason why oranges are an ideal choice is because they are full with antioxidants that help fight cortisol, a hormone that our body produces when we are anxious and nervous.
But, fortunately, it can be settled with an orange.In fact, any form of vitamin C in citrus fruit can be good for you. Apart from oranges, you can eat a grapefruit or a lemon when you’re under pressure.
If you don’t like orange, try blueberry, which has a wonderful flavor and is rich in vitamins.
The reason why oranges are an ideal choice is because they are full with antioxidants that help fight cortisol, a hormone that our body produces when we are anxious and nervous.
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