If you think you have 3-4 extra kilos, you can try to reduce them the following 5 ways without starvation:
1. Two cups of water before each meal
Every time before you sit down to eat drink 2 glasses of water. This quantity of liquid 15 minutes before eating will speed up the metabolism, the food will be digested properly and will not turn into fat.
2. Warm water before breakfast
You can always try out effective morning detox. Drink a glass of warm water with a little lemon and honey on an empty stomach.
3. Kefir with linseed breakfast
This breakfast will help you clean the intestines and keep the intestinal microflora.
4. Chew your food
This is not a big secret, but often in a hurry we forget the rule. Chew each bite it 20-30 times, in order to prevent the food turning into fat.
5. Cinnamon and honey against fat
To effectively eliminate fat, make a drink of cinnamon and honey. In 200ml boiling water put ½ teaspoon cinnamon powder and 1 teaspoon honey.
Drink half a cup of before bedtime, cover the other half and leave it in the fridge for the next morning.
Written by Admin
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