EAT ORANGES AND GET RID OF STRESS

When we are under stress, harmful free radicals literally rampage through our body. They attack all the systems in the body and are quite harmful for the skin’s appearance.

But, fortunately, it can be settled with an orange.

In fact, any form of vitamin C in citrus fruit can be good for you. Apart from oranges, you can eat a grapefruit or a lemon when you’re under pressure.

If you don’t like orange, try blueberry, which has a wonderful flavor and is rich in vitamins.



The reason why oranges are an ideal choice is because they are full with antioxidants that help fight cortisol, a hormone that our body produces when we are anxious and nervous.

By: Admin On 8:54 AM

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Teas that can reduce stress and calm you down

Here are some herbal teas that help you calm down during a stressful time

We all face a lot of stress and anxiety problems that could lead to nervous breakdowns, depression and many other psychological problems that could lead to physical and health sufferings too. Here are some herbal teas that could help keep stress at bay.

Ginger - This spicy, fragrant root can be an excellent stress buster when having a bad day - think of adrak chai! It not only helps calm the mind but detoxifies the body and also aids digestion.

Chamomile - After a bad day, just put your feet up and enjoy a cup of warm chamomile tea and you'll see the worry lines on your forehead disappearing. Most people consume it as a health drink, but it has been scientifically proven that chamomile helps beat stress.

Lavender - Lavender leaves when added to your everyday tea have a soothing effect on your mind and body and can help you relax. Not only as tea, but a few drops of lavender oil when added to a warm bath can also help relax muscles. The herb can help you get a good night's sleep if your stress is causing sleepless nights.

THE 6 BEST COLD SORE REMEDIES

They’re embarrassing and painful. Cold sores appear as blisters — fluid filled pockets beneath the surface of the skin around the mouth or on the lips. They can break open, ooze, and crust over, lasting for around seven to 10 days. Those seven to 10 days can be brutal, but you may find comfort in home remedies and natural treatments.

About 90 percent of adults across the globe test positive for the virus that causes cold sores. Most of these people will likely never show symptoms, but some may deal with recurring breakouts.



Cold sores are actually a symptom of the herpes simplex virus (HSV-1). When a person first contracts the virus, they will experience a breakout within just a few days. The initial breakout can be the worst, accompanied by a fever, sore throat, aches and pains, and a headache.

But the virus doesn’t leave the body after the initial breakout; it simply remains dormant in your nerve cells.

Flare-ups can occur at any time and are triggered by things like: stress, hormonal fluctuations, surgery, fevers, illness, or sun exposure. But while they can be unavoidable, there are a few things you can do to calm or shorten the length of a cold sore outbreak.

1. Lemon Balm
Lemon balm, a member of the mint family, may help reduce the healing time of a blister and prevent future outbreaks. Most research suggests using a lip balm with at least 1 percent lemon balm. As an alternative, a compress made of a lemon balm infusion (tea) may provide similar benefits.

2. Lysine
Lysine is an amino acid. You can find it available as a supplement or in cream form. Studies show that taking lysine supplements can help prevent breakouts and prevent future flare-ups. Experts also say that taking lysine supplements regularly can reduce the intensity of flare-ups.

3. Stress Reduction
Because stress can cause the herpes virus to come out of dormancy, reducing the amount of stress in your life is one way to prevent cold sores. Meditation, regular exercise, and avoiding the causes of stress in your life may help.

4. Ice
Ice may not reduce the duration of a breakout, but it can ease the discomfort and inflammation of cold sores. Apply a cold pack directly to the sores for temporary relief.

5. Aloe Vera
Aloe vera gel is widely available and can be grown as a houseplant. While research connecting the plant to cold sores is limited, studies have found that applying it topically can aid in healing the lesions of genital herpes (HSV-2).

6. Zinc Oxide
Zinc oxide creams are readily available at the drug store, and you can also find zinc oxide in some sunscreen. Research shows that applying the cream to the affected area can reduce symptoms like blistering, itching, and soreness. If you apply it within 24 hours of symptoms appearing, it can also shorten the length of an outbreak.

By reducing stress and keeping healthy, you can lessen the likelihood of future breakouts and the pain and embarrassment that often accompany them.

source: www.healthline.com

By: Admin On 9:59 PM

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SKIN REJUVENATION AND SHARP VISION RECIPE

Many people experience problems with the skin and vision in their lifetime. If you have the same problem as these people, we suggest that you try this highly potent recipe for skin rejuvenation and eye care and enjoy its benefits.

The combination of this ingredients will reduce your diopter and it may even help you finally get rid of those glasses. This home remedy will not only sharpen your vision, but also will rejuvenate your skin and will give you a nice and young look.

It is easy to make, super-cheap and affordable, so everyone can make it at home. The best thing is that the ingredients you need are healthy and natural.

Recipe For Skin Rejuvenation And Perfect Eye Vision

Ingredients:



7 oz/200ml flaxseed oil
2 lemons
3 garlic cloves
2 lbs / 1 kg raw honey
7 oz/200ml water
Preparation:

Peel and boil the lemons. Add the ground garlic in. Finally, add the honey and flax seed oil, and stir well. Pour the mixture into a jar and make sure you keep it in a cool and dark place, preferably in your fridge. Take a tablespoon before your meals. Do not forget to stir it once in a while, using wooden or plastic spoon, never metal, as it can destroy the nutrients.

Respondents who have enjoyed the benefits of this remedy say that their diopter has improved from -4 to -2. This recipe also improved their skin condition, so their skin became smooth and soft.

This remedy has also proven to be beneficial for those who struggle with hair loss, because they have soon noticed that their hair has stopped falling off. Respondents also said that this remedy significantly improved their hair quality, giving their hair a nice and healthy shine.

By: Admin On 8:04 AM

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ROASTED CAULIFLOWER WITH TURMERIC – THE MOST POWERFUL ANTI-INFLAMMATORY & ANTI-CANCER SNACK

In case you are interested in preparing a healthy and tasty side dish, then you should definitely consider a recipe for roasted cauliflower with turmeric. This spice has a delicate flavor which often reminds people of a combination of pepper and ginger.

If the turmeric is used together with the sweet/nutty taste of cauliflower which is emphasized with the help of roasting, you will notice that you are not missing rice or mashed potatoes in addition.

There is no doubt that this recipe for roasted cauliflower will become a great hit.

What is even better is that this recipe for roasted cauliflower found in Black Fitness Today is especially tasty when it’s served warm in the fall or winter period.

On the other hand, it should be served chilled in spring and summer.

A Few Things You Should Know

Roasted cauliflower with turmeric is rich in nutrients and flavor
Cauliflower is packed with minerals, vitamins and strong antioxidants that bring positive effects to the heath and brain health and have the ability to protect the body from inflammation and cancer
Curcumin is the active ingredient in turmeric. This compound is known for its powerful anti-inflammatory, antioxidant and anticancer properties.
Roasted Turmeric With Cauliflower

Ingredients:

One tablespoon of organic cauliflower
One head of organic cauliflower
A pinch of black cumin
One tablespoon of turmeric
Pepper and/or salt to taste (optional)
Instructions:

To start with, preheat your oven to about 400 degrees F
Take the cauliflower head and chop it into small florets
Take a standard baking dish and put the chopped cauliflower inside. Add the turmeric, black cumin, salt and some olive oil and mix all the ingredients well.
Use foil to cover the dish in order to prevent the drying of florets and keep roasting the cauliflower for 40 minutes.
Finally, remove the foil and keep cooking for about 15 minutes.
Even though the recipe for roasted cauliflower includes virgin olive oil, many people suggest using coconut oil as an alternative. Virgin olive oil is prone to oxidation in case it’s heated and it is best to be used when it’s cold. On the other hand, coconut oil can be used at almost any temperature and it won’t lose its properties.



The Benefits Of Eating Cauliflower

In case you are asking yourself why people should eat roasted turmeric cauliflower, you should start by analyzing the properties of cauliflower, one of the most important representatives of the cruciferous veggies.

Cauliflower comes with large quantities of sulforaphane. This sulfur-based compound has proven to be very successful in elimination of cancer cells and slowing down the growth of tumors. There are some scientists who are convinced that destruction of cancer stem cells is the most important thing when it comes to managing cancer.

For example, a recent study has confirmed that making a combination of cauliflower and curcumin (turmeric’s active ingredient) encourages the prevention of prostate cancer and supports the treatment when this type of cancer is present.

Another scientific study which was revealed in the popular Carcinogenesis magazine has shown that sulforaphane may have the ability to lower the risk of developing mammary tumors caused by chemicals in animals. This ingredient inhibits the spreading of human breast cancer cells too.

In addition, cauliflower is packed with large amount of anti-inflammatory compounds that can contain the inflammation. Indole-3-carbinolk also known as I3C is one of these compounds that works on a genetic level to restrain common inflammatory responses.

Cauliflower also supports the natural process of detoxification in our body. This veggie comes with antioxidants that boost Stage I detox together with nutrients rich in sulfur which play important role in Stage II detoxification activities. Finally, the glucosinolates found in cauliflower boost the work of detox enzymes.

A Simple Way To Boost The Intake Of Minerals, Vitamins And Antioxidants

Eating dishes based on cauliflower is an easy way to boost the intake of the most important nutrients that most people lack. For example, only one regular serving of cauliflower comes with about 75% of the daily recommended intake of vitamin C.

HOW TO COOK BROWN RICE: BEST WAYS TO COOK BROWN RICE

These days, white rice has taken a back seat to brown. Why? Brown rice is more nutritious than white rice, and there are plenty of ways that you can incorporate it into your meals to make a filling and healthy grain option.

Cooking brown rice is a bit different from cooking its white counterpart, and it can turn out as either a hit or a miss.

If you are looking forward to some brown rice today, check out these three different methods for how to cook brown rice.

Method 1: In A Saucepan

For cooking brown rice in a saucepan:

Select a large saucepan with a tight fitting lid. A large saucepan will allow heat in the pot to move about more evenly. This will give your cooked rice a better consistency.
Measure your rice according to how much you want to yield. For example, one cup of uncooked rice = about 3 cups of cooked rice.
Once you have measured your amount, rinse out your rice to clean it well and get rid of any dirt, bugs, or particles that could have accumulated. Rinse the rice with cold water.
Measure the amount of water that you need. You will need 2.5 cups of water for every cup of rice that you make. For flavor, lightly salt you water with one teaspoon of salt. Alternatively, you can use vegetable or chicken stock for flavoring. Once flavored, give your rice one stir.
How-to-Cook-Brown-Rice

In a separate saucepan, bring your water to a boil. Once boiling, reduce the heat to low and let your rice simmer. Cover the saucepan with a lid and let the rice become tender and absorb the liquid. Let your rice cook for about 30 minutes and check it. Brown rice should take between 40 and 50 minutes to cook depending on the type of stove you are using.
Turn off your brown rice and allow it to rest and cool off for at least 5 minutes. Serve and enjoy.
Method 2: In A Rice Cooker

For cooking brown rice using a rice cooker:

Measure the amount of brown rice you wish to cook and rinse it off to give it a good clean.
Drain your rice and pour it into the inner cup or vessel inside of your rice cooker.
Add in about 2.5 to 3 cups of water depending on how much rice you are cooking. Do not forget to add about a ½ a teaspoon of salt for flavor.
Make sure that the lid is secured tightly on the rice cooker, plug in your rice cooker, and turn it on. Once on, the rice cooker should display a red light.
Allow your rice to cook for about 45 minutes. The cooker should automatically turn off and switch to “warm” mode when it is done cooking.
Fluff up your rice for a nice consistency with a fork before serving, and enjoy.
Method 3: In A Microwave

Get out a 2.5 quart microwave-safe dish for your rice.
Measure out about 1 cup of brown rice.
Rinse your rice thoroughly under water until the water runs clear.
Prepare your rice with about 3 cups of water and 1 tablespoon of olive oil. You can choose to crumble in 2 chicken bouillon cubes into the water for added flavoring.
Transfer your rice into your microwave-safe dish and give it another small stir to settle.
Place your rice in the microwave uncovered and microwave it on high for 10 minutes.
Take the dish out, cover it (do not stir), and then cook it again for 30 minutes using only 50% power.
Once finished, allow your rice to sit and cool while still in the microwave for at least 10 minutes.
Carefully remove your dish from the microwave and fluff your rice with a fork. Serve and enjoy.
10 Delicious Ways To Eat Brown Rice

Brown rice does not have to be boring. For some simple and delicious ways to serve up brown rice in your meals, check out these top 10 ways to eat brown rice:



Brown rice and black beans
Brown rice with tuna, avocado, and nori
Brown rice with edamame
Brown rice salad with spinach and tomatoes
Brown rice stir fry with tofu and vegetables
Black bean and brown rice patties
Brown rice, chicken, and cilantro salad
Garlicky brown rice
Brown rice with pecans and cranberries
Chick Pea and Brown Rice Salad (recipe below)
Chick Pea And Brown Rice Salad Recipe

How-to-Cook-Brown-Rice-Chick-Pea-and-Brown-Rice-Salad-Recipe

You will need:

2 cups of cooked brown rice
1 can of chickpeas, drained and rinsed
1 cup of shredded carrots
2 stalks of chopped celery
2 green onions
¼ cup of raisins or dried cranberries
¼ cup of slivered almonds
¼ cup of bottled or homemade vinaigrette dressing
Steps:

Combine all of your ingredients into a large bowl. Give everything a gentle toss.
Serve immediately your salad immediately or refrigerate it for up to two days.
Make Healthy Taste Delicious

Brown rice is rich in fiber, cholesterol-lowering fats, and packed with nutritious minerals and antioxidants. It’s deep and nutty flavor makes it a staple grain that is anything but boring. With the above cooking methods and meal options, you will be able to create fun, deliciousness, and healthy options in the chicken with brown rice.

By: Admin On 8:50 AM

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