If you are among those who suffer from osteoporosis, then this is the best solution for you. This remedy will help you prevent and cure this health condition and never feel pain again. The ingredients have beneficial effects on bone density and helps fight osteoporosis.
Ingredients:
5 tbsp. of ground sesame seeds;
10 tbsp. of flaxseed;
Couple of pumpkin seeds;
Couple of wheat grains;
Some sunflower seeds;
3 tbsp. of raisins;
1 kg of clover honey.
How to prepare it: mix all the ingredients in a large bowl by using a wooden spoon and while mixing thoroughly, pour the mixture into a glass jar.
How to consume it: take 1 tbsp. of the medicine before breakfast and before lunch.
There are no side effects of this remedy, so everyone can use it. Moreover, it provides amazing results. You will notice positive results after using it for couple of days. You will never feel pain again.
If the king of animals is the lion, than the fruit cherimoya is definitely the king of all fruits! The origin of this fruit is from the ancient Incas and it is so healthy that in those times was only reserved for the rulers.
The fruit cherimoya also known as custard apple, and it has a taste that is a mix from banana, coconut, papaya and pineapple. But that’s not everything.
This fruit originates from the Andes, South America. It cultivates in the subtropical areas of the world, and the major commercial producer nowadays is Spain. This fantastic fruit is grown at height of 1500 meters and grows up to incredible 8 meters in height.
This tropical fruit is grumpy and has a green-yellow- brownish crust. The “white meat” inside can be eaten only if you cut it in half, and then you can consume it with a spoon. You can enrich its taste with lime juice, but undoubtedly the best way to enjoy its unique taste is without adding anything.
Cherimoya is full with vitamins B1, B2C, phosphorus, calcium and iron. It can even with inflammation of the kidneys and bladder.
You should be careful when buying this fruit not to buy crushed and brownish fruit, because when they are like that they are at the end of their lifetime. You can consume them in numerous salads or just like an additive to different dishes.
Health benefits of cherimoya
•It has a pleasant and sweet flavor with an impressive list of vital nutrients, minerals, anti-oxidants and vitamins.
•Only 100 g of fresh fruit pulp has only 75 calories. It is a great source of soluble dietary fiber (3 g% or 8% of RDA) which can help you to lower the absorption of cholesterol. The fibers are also protecting the mucous of the colon from contact with toxic substances.
•It is very rich in vitamin-C. Vitamin C is a very powerful natural antioxidant. Feasting with fruits that are rich in vitamin C will help your body to develop resistance against different infection and free radicals from the body.
•Furthermore, cherimoya fruit is a great source of the B-complex vitamins, especially pyridoxine (vitamin B 6). 100 g from this fruit provides 0 20% of the daily-recommended levels. Vitamin B 6 helps to keep-up the GABA neuro chemical in your brain. High levels of GABA calms down the nervous irritability, tension, and headache ailments.
•Additionally, it has a well-balanced sodium-potassium ratio. A good levels of potassium in your body is helping you to control your blood pressure and heart rate, and therefore, counters bad effects of sodium. It also encloses more minerals weight per weight than a lot of common known fruits like apples, being rich in magnesium, copper, manganese and iron.
Many years ago many different kinds of fruits, vegetables, and culinary spices are used to help with a variety of health complaints without the need for any other treatment. One such medicated drink, good for overall well-being is the preparation of Garlic Milk, made with the goodness of garlic mixed in warm nourishing milk.
Here is how you can make this remedy:
Ingredients
Peeled and minced Garlic cloves – 10 no’s
Milk –500 ml
Water – 250 ml
Sugar – 2 – 3 tsp
Preparation:
At first put the milk with water in a saucepan. Then add garlic cloves and boil this mixture in an open saucepan in moderate heat, stirring continuously, until the mixture reduces to half its quantity.After that strain the milk and add sugar. Serve hot.
Health Benefits of Garlic Milk
1.Cough
Garlic together with turmeric is a great remedy for persistent cough.you can make garlic turmeric milk for treating this condition. The antibacterial properties of garlic make it an excellent remedy for cough. A mixture of honey and garlic makes an excellent expectorant to provide relief from cough.
2.Asthma
You can use only three cloves of garlic every night for excellent results in combating asthma.
3.Tuberculosis of Lung
Garlic is highly effective in certain diseases of the chest. Mycobacterium tuberculosis is receptive to numerous sulphur components present in garlic. Only a decoction of garlic boiled in milk is considered a wonderful drug for tuberculosis. One gram of garlic, 240 ml of milk and 1 litre of water are boiled together until only one fourth of the decoction remains. You should take this remedy thrice a day.
4.Pneumonia
Garlic Milk decoction taken thrice a day is also a effective remedy for pneumonia.
5.Cholesterol
If you Drink warm Garlic Milk continuously for over a week it will help you reduce the Low-density lipoprotein (LDL) cholesterol known as “bad” cholesterols thereby increasing High-Density Lipoprotein (HDL) the good cholesterols in the body.
6.Cardiac problems
ticoagulant reduces the LDL cholesterols known as “bad” cholesterols in the body, they prevent formation of clots thus enhancing circulatory health.That`s why drinking garlic Milk, using skimmed or low fat milk is very effective for relieving cardiac problems.
7.Digestive health
Garlic is a effective antiseptic and immune booster. It is one of the foods beneficial for the digestive health. It also have an important effect on the lymph, facilitating removal of lethal waste matter in the body. garlic can also stimulate the secretion of the digestive juices producing marked effects on the intestine providing soothing relief on various forms of diarrhoea. So, Garlic Milk is ideal for treating all kinds of digestive disorders. The drink is a excellent remedy for infectious diseases and inflammations of the stomach and intestine.
8.Curing Jaundice
Garlic helps the body get rid of unwanted toxins by activating the liver enzims. The liver needs sulphur to detoxify the body from toxins. Since garlic is a great source of sulphur, it is a healthy food for the liver, having amazing effect on the symptoms of fatty liver.Loaded with allicin and selenium, Garlic enhances bile production reducing fat in the liver. That`s why, drinking Garlic Milk for 4 to 5 days helps curing jaundice.
9.Impotence
Garlic is a fantastic cure for impotence. Drinking Garlic Milk and consuming the boiled pieces of garlic helps combat infertility in both women and men.
10.Arthritis
Consuming Garlic Milk everyday is very effective in reducing symptoms of arthritis such as pain and inflammation.
11.Sciatica
Garlic milk is one of the most popular natural remedies for curing Sciatica nerve pain. Drink this milk over a period to reduce the sciatica pain effectively.
12.Insomnia
The healthy Garlic Milk , taken just before bedtime, alleviates insomnia, inducing sound sleep due to the soothing ingredients of garlic.
This video will show you how to make the Garlic Milk:
Garlic milk is powerful to prepare an enema or against worms and also good against sciatica. Anybody who uses garlic milk for long period knows that it can help you to get rid of sweating legs.
There is a man who suffered from sciatica and he said that after only seven days of drinking garlic milk he felt much better and after fourteen days his illness was gone.
You can prepare the garlic milk cooked or raw. The raw garlic milk is much stronger and heals better but on the other side cooked garlic milk is with reduced odor and also can finish the job.
Preparation of the Garlic Milk:
Take one garlic and crush it.After that mix the garlic with milk and just drink it.This is the best way to do it.If you don’t like the odor than you can cook the garlic in the milk but you should know that if you want to achieve the same effect as with raw milk you should drink 200ml from this recipe every day.
Note that we are not all the same and the effect is different from person to person. Feel free to try this simple recipe against your pain from sciatica and you will notice the difference.
Garlic has a lot of Calcium, Potassium, Iron, Copper, Vitamin B6, B1, Manganese, Vitamin C, Selenium and Phosphorus in it. It’s like nutritious bomb.
Also if you have problems with high blood pressure you should know that this will help you to reduce your blood pressure. Notice for all of you who want to reduce the blood pressure: You should take at least four cloves of garlic every day.
Garlic can improve cholesterol in your blood and also lowers the risk of heart diseases. Bad news is that garlic can’t reduce triglycerides which are known risk for heart disease.
Thyme has been used for centuries, and was even used during one of the most devastating pandemics to take place in human history. The Black Death was a plague that peaked in Europe from 1346-1353. During that time, and in other incidents of the plague thereafter, townspeople would gather to burn large bundles of thyme to ward off the disease, or carry pockets of thyme on them. Indeed, thyme does have anti-microbial properties, but we’re not warding off any plague here-just your cough. Thyme relaxes the muscles of the trachea and bronchi, and also opens up airways. The result is less coughing, and increased comfort.
You will need…
-a handful of fresh thyme sprigs OR 2 tablespoons dried thyme
-8 ounces of fresh water
-Honey or lemon (optional)
Directions
Lightly bruise the thyme, e.g. with a mortar and pestle, and then place in a mug. Cover with 8 ounces of boiling water, cover, and let it steep for 10-15 minutes. Add some lemon or honey to taste, and drink the whole thing. Repeat 2-3 times daily as needed. It’s absolutely delightful just before bedtime (unless you aren’t a fan of thyme. But drink some anyways.)
If you think you have 3-4 extra kilos, you can try to reduce them the following 5 ways without starvation:
1. Two cups of water before each meal
Every time before you sit down to eat drink 2 glasses of water. This quantity of liquid 15 minutes before eating will speed up the metabolism, the food will be digested properly and will not turn into fat.
2. Warm water before breakfast
You can always try out effective morning detox. Drink a glass of warm water with a little lemon and honey on an empty stomach.
3. Kefir with linseed breakfast
This breakfast will help you clean the intestines and keep the intestinal microflora.
4. Chew your food
This is not a big secret, but often in a hurry we forget the rule. Chew each bite it 20-30 times, in order to prevent the food turning into fat.
5. Cinnamon and honey against fat
To effectively eliminate fat, make a drink of cinnamon and honey. In 200ml boiling water put ½ teaspoon cinnamon powder and 1 teaspoon honey.
Drink half a cup of before bedtime, cover the other half and leave it in the fridge for the next morning.
Did you know that there is a natural way in which you can determine the state of your health, but you can probably never think of? Surprisingly enough, you can rely on your farts.
Some foods cause the farts we produce to be stinky. These foods include almonds, broccoli, cauliflowers, and Brussels sprouts.
Moreover, foods that contain plenty of sulfur also create pretty smelly farts. These foods are meat and eggs for example. But of course, this does not mean that you should stop eating these foods.
When we consume foods that cause frequent creation of gases we help the microorganisms in the gut to absorb the nutrients. If these microorganisms do not get sufficient carbohydrates, a great part of them is going to die.
Some studies suggest that the average person farts fourteen times per day. As much as incredible it sounds to you, farts, including the smelly ones, are a good sign that the digestive system is just fine. The farts are actually natural gases that are made of gases created by the bacteria in the digestive system and the air we have swallowed.
However, if a fart smells horribly, it is not that good of a sign. Furthermore, these farts can be a sign that you are intolerant to lactose. Those farts that happen soon after you have eaten some dairy product usually show that your system is not able to easily break the lactose down. Moreover, if the farts become pretty frequent and stinky, it might mean that you deal with some chronic issue such as gastroenteritis or irritable bowel syndrome, also known as celiac disease.
If you do fart over twenty times a day, it is pretty likely that you are consuming something that brings increased amount of air in the guts. This does not mean that your health is endangered, and you can also pretty easily make the necessary changes to get rid of this problem. We should also mention that drinking coffee in great amounts can lead to recurrent farts.
The same goes for people who consume too many carbohydrates as well, since certain types of food cannot be broken down easily by the digestive system, especially following a vegetarian or vegan diet or eating food fast.
If you want to reduce the amount of stinky farts, you should reduce the consumption of foods that are full of sulfur like pork and beef for instance. nice alternatives for these types of meat would be chicken and fish.
A Few Extra Tips:
always chew the food well before swallowing. By chewing slow, you will make it easier for your intestines and stomach, the digestive system in general, when it comes to breaking down the food.
consume more of fresh food, like fruits and vegetables. These foods are also known as natural laxatives, since they stabilize and regulate the bowel movement.
stomach problems can be treated by using garlic, sassafras and peppermints in your diet. These foods, alongside some others, have been used for treating problems of this for ages, since ancient times.
