Monday, December 28, 2015

CURE FOR ULCERS, GASTRITIS, INFLAMMATORY BOWEL


If you have a problem with gastritis, ulcers, colon, gastric acid and poor digestion and slow metabolic-we suggest this remedy. The recipe is simple and proven effective.

To make this cure you need a fresh cabbage and a juicer. Every morning squeeze 1-1.5 dl fresh cabbage juice.
Drink it on an empty stomach and do not eat and drink anything else for the next two hours.
Repeat this for 40 days. After you finish the treatment, check the results and effects. If necessary, you can continue the therapy as long as necessary. If you do not have a juicer, you can grate or mince the cabbage, add a little salt and let it sit. Then strain it through well double cheesecloth to extract the juice.
Besides the great effect on inflammation in the digestive tract, gastritis and ulcers cabbage juice is good for your general health.
If you drink cabbage juice regularly during 40 days, it will have a positive impact on the improvement of the blood, reducing the harmful LDL cholesterol, reduce the blood pressure, make your skin brighter and clearer and help you reduce a few pounds if you are overweight.
Cabbage is a vegetable with high biodiversity and low calories (24 kcal per 100 g), and it contains: 92.52% water; 1.21% protein; 0.18% fat and 2.3% dietary fiber.
Predominant: vitamin C (42 mg per 100 g) and beta-carotene (Provitamin A), followed by minerals: potassium, iron, magnesium, sulfur and copper. Small amounts of sodium and a favorable balance of calcium and phosphorus ensure maximum utilization of calcium in the body.

Saturday, December 26, 2015

THIS DRINK WILL SAVE YOUR JOINTS


Cucumber juice has many health benefits. Namely, it has the ability to reduce the body temperature, has alkalizing properties, and according to researches, can effectively remove uric acid from the joints.

Furthermore, celery and ginger have powerful anti-inflammatory properties and therefore this combination can significantly reduce inflammation.

Ingredients:

½ lemon
1 small piece of ginger (2-3 cm)
1 medium cucumber
2 celery stalks

Procedure

First, wash and clean the components. Cut the celery and cucumber into smaller pieces. Cut the lemon in half: put one half in the refrigerator. Grate the ginger.
Mix all the ingredients in a blender. Juice is to be consumed 1-2 times a day, to improve your health.

Friday, December 25, 2015

IF YOU WANT TO REMOVE THE FAT FROM YOUR BELLY, THIS IS THE IDEAL BREAKFAST



From the youngest to the oldest, everyone knows that breakfast is the most important meal of the day. Therefore, even if you’re on a diet, do not skip breakfast. You only need to choose the right ingredients.
You need only one ingredient to remove fat from her waist.

Packed with protein

Breakfast should be a meal full of protein in order to be satiated until lunch. Many experts believe that through the first meal of the day we should consume at least 20g protein, and the good news is that one egg contains 6g.

Practical choice

When you’re hungry and you need a quick snack, eat one hard boiled egg. Quick to prepare and it’s low-calorie snacks that will surely keep you satiated until the next meal. Recommend: A hard-boiled egg (78 calories) and apple (80 calories). This combination will keep you away from the fridge and unhealthy snacks to lunch.

Thursday, December 24, 2015

Do not mix



We are often unaware of the dangers that mixing some household cleaners can bring about. In fact, some combinations can be extremely toxic as they release dangerous gases that pose a serious health threat. Read on and find out how to protect yourself by never mixing these two ingredients!



1# Two different cleaners

This is really dangerous and should be avoided at all costs. Each cleaner has its specific purpose and such combinations can do more harm than good.

Attention-Do-Not-Mix-These-Household-Products-They-Can-Kill-You

2# Bleach and alcohol

This is one of the most dangerous combinations because it combines chloroform and hydrochloric acid, which is extremely harmful. Stay away from alcohol and use bleach only!

3# Bleach and ammonia

The combination of bleach and ammonia produces toxic fumes, mostly chloramines, which are a real hazard for both your eyes and lungs.

4# Vinegar and chlorine bleach

A poisonous chlorine gas is released by combining any kind of acid, including vinegar, and chlorine.

5# Vinegar and baking soda

This combination may seem harmless at first, but when these two ingredients are combined together, they produce sodium acetate, water, and carbon dioxide, which are explosive. The acetic acid in vinegar also makes baking soda to bubble, so when the two are closed in a container, it will lead to an explosion.

6# Vinegar and hydrogen peroxide

This is another combination to never make, especially not in the same container, as these two ingredients produce peracetic acid solution, which is extremely poisonous and seriously harm your skin, eyes and lungs.

Wednesday, December 16, 2015

YOU’VE BEEN THROWING AWAY AVOCADO SEEDS BECAUSE NO ONE TOLD YOU THEY COULD FIGHT CANCER

Avocados are, by far, my favorite food; in fact, I try to eat at least one avocado every day. The green, creamy fruit can pretty much go with anything. I add half an avocado to my morning smoothie and another half to my salad at dinnertime…and if I have a craving for nachos, I love making homemade guacamole!



Like most people, I used to toss the avocado seed in the garbage.But it turns out avocado seeds are not only healthy, but they have even been used in traditional medicine for centuries.

Are avocado seeds safe?

The avocado seeds contain tannis, which is slightly toxic.  However, a study which was published in 2003 stated that avocado seeds are safe and they are not toxic.

5 health benefits of consuming avocado seeds

The avocado seeds are rich in nutrients, they are a useful source of bioactive phytochemicals. Avocado seeds contain triterpenes, fatty acids, phytosterols and glucosides from abscisic acid. They also contain 70 % of the antioxidant content of the avocado. The avocado seeds are also rich in soluble fiber.

These seeds contain antibiotic, antifungal, antimicrobial, larvicidal, insecticidal, amoebicidal, hypolipidemic, antihypertensive and giardicidal properties.

1.Helps fight cancer

The avocado seed contains anti-tumor properties, especially the potent antioxidants called flavonols. In a 2013 study published in the journal Pharmaceutical Biology, researchers from the University of Antioquia in Medellin, Colombia found that extract from avocado fruit and seeds caused leukemia cells to self-destruct.

In a more recent study published in the peer-reviewed journal Cancer Research, researchers discovered that a compound found in avocado seed extract called avocatin B was effective against acute myeloid leukemia cells. In total, study researchers tested 800 natural health products against the human acute myeloid leukemia cells.



2. Benefits heart disease patients

A study which was published in 2012 states that avocado seeds reduced the cholesterol levels in mice. It is also suggested that the avocado seed protects against arterial plague formation. Avocado is rich in dietary fiber which is connected to lower cholesterol. This fiber binds with the cholesterol in the intestinal tract thus preventing its absorption. Other studies show that avocado seed is also helpful for diabetes and inflammation.

3. Digestive benefits

Eating avocado seeds can also help with digestion. South Americans once used avocado seeds for treating gastric ulcers, severe diarrhea (dysentery), acute diarrhea, and other digestive problems. The antioxidants and fiber found in the avocado seed are beneficial for digestion.

4. Strengthens the immune system

A strong immune system is a great way to prevent disease. Avocado seeds and skins contain greater antioxidant levels, including procyandins and catehchins. They have anti-inflammatory properties that reduce stiffness, swelling, joint pain, and diseases. The anti-inflammatory effects also help strengthen the immune system, and prevent colds and flus.

In an in-vitro study, published in the journal Revista de Sociedade Brasileira de Medicina Tropical in 2009, researchers found that the antifungal and antibiotic effects of avocado seed extract could inhibit harmful pathogens such as candida, along with other fungi. Fungal and candida infections are related to a weakened immune system.

5. Helps reduce wrinkles

Evidence shows that avocado seed oil can increase collagen in the skin, which reduces the appearance of wrinkles. Avocado seed oil is also used to treat acne flare-ups.

How to take out the avocado seed

Slice the avocado round the pit so that you can extract the seed
Place the tip of the knife into the pit, then twist and smoothly  pull
At last, remove the seed from your knife
Recipes for an avocado smoothie:

Recipe 1:

Ingredients:

1/2 avocado
1/2 avocado seed
1 ripe pear
1 cup of almond milk or water
1 small piece of ginger (grated)
1/2 apple
1 cup of organic spinach
Crush the seed and mix all of the ingredients until they become creamy

Recipe 2:

Ingredients:

2 1/2 cups of water or almond milk
1/2 avocado seed
1/2 to 3/4 of a ripe mango
1 ripe pear
3/4 of a head of red leaf lettuce
3 tablespoons of ground flaxseed
Crush the avocado seed and mix all the ingredients until they become smooth.

source:theheartysoul.com

WARNING: YOUR NAILS MIGHT BE POINTING TO A DISEASE, 5 SYMPTOMS THAT ARE GOOD TO KNOW

The thickness, shape, color of your nails are all symptoms that can point you out that you might be experiencing some health issues. They may be a warning to some serious health problems. Stains, color irregularity, thickness of nails can be a warning of some internal problems.



Wire Nails
If your nails create a shape reminiscent of a spoon or even thinner and are curved outwards, it may be a sign of too much iron or iron deficiency, or a heart disease.



Nails Color
Healthy nails should be white and pink with a white crescent of the nail root. Green nails are a sign of bacterial infection. The red lines on the nails are a sign of a problem with the heart. The lack of oxygen in the blood can be shown through blue nails. Lack of vitamins can be noticed if you have lifeless nails. Dark spots on the top of the nails are a sign of aging, and white nails warn you that you may have a problem with the liver.

Grooved nail
This unpleasant phenomenon indicates disease causing hair loss or psoriasis.

Cracked nails
Regular cracking and cracked nail is due to deficiency of protein,folic acid and vitamin C. Psoriasis, in 10 percent of cases begins with white spots in nails root. Cracked nails are sometimes associated with chronic nourishing.

Thick Nails
Thick nails are neither common nor natural. If your nails are significantly thick that may be associated with lung problems. Grooved and thick nails can mean a yeast infection, and a thick and cracked nail can mean problems with the thyroid gland. Poor circulation is usually pointed to you with your nails being unusually thick.

Garlic Milk A Powerful Health Bomb – Cures Cough, Asthma, Pneumonia, Tuberculosis,Cardiac Problems, Arthritis, Insomnia And Many Other Diseases! (RECIPE)

Many years ago many different kinds of fruits, vegetables, and culinary spices are used to help with a variety of health complaints without the need for any other treatment. One such medicated drink, good for overall well-being is the preparation of Garlic Milk, made with the goodness of garlic mixed in warm nourishing milk.



Here is how you can make this remedy:

Ingredients

Peeled and minced Garlic cloves – 10 no’s
Milk –500 ml
Water – 250 ml
Sugar – 2 – 3 tsp
Preparation:

At first put the milk with water in a saucepan.  Then add garlic cloves and boil this mixture in an open saucepan in moderate heat, stirring continuously, until the mixture reduces to half its quantity.After that strain the milk and add sugar.  Serve hot.

Health Benefits of Garlic Milk

1.Cough

Garlic together with turmeric is a great remedy for persistent cough.you can make garlic turmeric milk for treating this  condition. The antibacterial properties of garlic make it an excellent remedy for cough.  A mixture of honey and garlic makes an excellent expectorant to provide relief from cough.

2.Asthma

You can use only three cloves of garlic every night for excellent results in combating asthma.

3.Tuberculosis of Lung

Garlic is highly effective in certain diseases of the chest.  Mycobacterium tuberculosis is receptive to numerous sulphur components present in garlic. Only a decoction of garlic boiled in milk is considered a wonderful drug for tuberculosis.  One gram of garlic, 240 ml of milk and 1 litre of water are boiled together until only one fourth of the decoction remains. You should take this remedy thrice a day.

 4.Pneumonia

Garlic Milk decoction taken thrice a day is also a effective remedy for pneumonia.

5.Cholesterol

If you Drink warm Garlic Milk continuously for over a week it will help you reduce the Low-density lipoprotein (LDL) cholesterol known as “bad” cholesterols thereby increasing High-Density Lipoprotein (HDL) the good cholesterols in the body.

6.Cardiac problems



ticoagulant reduces the LDL cholesterols known as “bad” cholesterols in the body, they prevent formation of clots thus enhancing circulatory health.That`s why drinking garlic Milk, using skimmed or low fat milk is very effective for relieving cardiac problems.

7.Digestive health

Garlic is a effective antiseptic and immune booster. It is one of the foods beneficial for the digestive health. It also have an important effect on the lymph, facilitating removal of lethal waste matter in the body. garlic can also  stimulate the  secretion of the digestive juices producing marked effects on the intestine providing soothing relief on various forms of diarrhoea. So, Garlic Milk is ideal for  treating all kinds of digestive disorders. The drink is a excellent remedy for infectious diseases and inflammations of the stomach and intestine.

8.Curing Jaundice

Garlic helps the body get rid of unwanted toxins by activating the liver enzims. The liver needs sulphur to detoxify the body from  toxins. Since garlic is a great source of sulphur, it is a healthy food for the liver, having amazing effect on the symptoms of fatty liver.Loaded with allicin and selenium, Garlic enhances bile production reducing fat in the liver. That`s why, drinking Garlic Milk for 4 to 5 days helps curing jaundice.

9.Impotence

Garlic is a fantastic cure for impotence. Drinking Garlic Milk and consuming the boiled pieces of garlic helps combat infertility in both women and men.

10.Arthritis

Consuming Garlic Milk everyday is very effective in reducing symptoms of arthritis such as pain and inflammation.

11.Sciatica

Garlic milk is one of the most popular natural remedies for curing Sciatica nerve pain.  Drink this milk over a period to reduce the  sciatica pain effectively.

12.Insomnia

The healthy Garlic Milk , taken just before bedtime, alleviates insomnia, inducing sound sleep due to the soothing ingredients of garlic.



DRINK THIS JUICE TO STOP WORRYING ABOUT CLOGGED ARTERIES







Many people suffer from heart attack due to clogged arteries. Therefore you can freely say that genetics, poor diet and obesity can lead to many cardiovascular diseases.

According to a recent study, which was published in the Atherosclerosis journal, the pomegranate extract can prevent and reverse the underlying pathologies of the cardiovascular system, which leads to bypass surgeries and heart attacks.





This study also adds to the clinical study showing that pomegranate can help unclog your arteries. A study published in 2004 in the Clinical Nutrition journal showed the result of a 3 year clinical trial in an Israeli population, that the consumption of pomegranate juice every day reversed carotid artery stenosis by up to 29% within 1 year. Also the blockages in the control group increased by 9%, indicating that pomegranate’s artery unblocking effects were even greater than at first sight.

Pomegranate can prevent artery clogging by providing the following benefits:

Antioxidant Properties
Cleanse Epithelial Cells
Fights Infection
To prevent clogging of your arteries, you need to consume pomegranate every day. By doing this you will give your body a solid foundation. In addition it is very important for you to know that pomegranate can solve your problem with clogged arteries, after you have suffered from malady.

Why is Pomegranate Juice the best?

This is because pomegranate juice has a high concentration of antioxidants, particularly vitamin C and polyphenols. The leading cause of cardiovascular disease is Vitamin C deficiency.

Pomegranates are also known to have anti-inflammatory properties. Inflammation plays a huge role in heart disease. It is good for lowering blood pressure, a powerful antioxidant and anti-infective.

Knowing all of this you must start consuming this tasty, preventative and treating juice and stop worrying about your health.

source:keepyourbody.com

DO YOU SUFFER FROM MIGRAINE? HERE’S HOW TO STOP THE PAIN IN 3 MINUTES!




None of us should suffer from the agonizing pain in the head caused by migraine, since it can make unable to do your daily duties. The condition gets worse if the migraine becomes chronic which makes people to drink painkillers more often.

If you suffer from migraine, then you should replace the usage of painkillers with the usage of this alternative medicine and make your own remedy.





Ingredients:

Lemon juice,Himalayan salt and some lemon peel.

Remember to use only high quality salt; the best one for this purpose is Himalayan crystal salt which contains even 84 elements and many minerals. Salt is good for your health since it is proven to increase serotonin – the hormone for strengthening your immune system and for happiness.

Method of preparation:

First, squeeze juice of two lemons, and then grate the lemon crust. Add 2 tbsp. of Himalayan salt. Stir them all together and at the end add a glass of water (2dl) into the container.

This may not taste very good, so you should drink it in one gulp. After only 3 minutes you will feel the benefits from this drink. Your pain will be reduced or totally gone.

Attention:Be careful if you suffer from high blood pressure, because the salt can increase it even more.

7 Signs Of Gluten Intolerance, Everyone Ignores!


Gluten intolerance is one health condition that is ignored the most. The people who have gluten intolerance almost never be diagnosed. It is known that 15% of the Americans have some type of gluten intolerance. We will present you 7 signs to look for:

Keratosis Pilaris
This condition is also known as “chicken skin” and it is commonly found on your thighs and the backs of your arms which is result of fatty acid deficiency often caused by gluten damaging.

Persistent Headaches
Persistent headaches and migraines are also a sign of gluten intolerance. They may be signs of other disorders like the dehydration. You will need to visit the physician if your headaches don’t stop.




Autoimmune Diseases
It is noticed that in some cases, rheumatoid arthritis, Hashimoto’s thyroiditis, Lupus, Scleroderma, Multiple Sclerosis, ulcerative colitis and Psoriasis have been found to be rooted in gluten intolerance.

Routine Digestive Issues
One of the most obvious signs is diarrhea, bloating and constipation. Common sings of gluten intolerance in children is the constipation.

Dizziness
Another sign of gluten intolerance is the feeling of balance and dizziness.

Chronic Fatigue
Another indicator of gluten intolerance, especially after meals that contain gluten are brain fog, fatigue and feeling tired. If you have these symptoms you should visit a doctor. If you have chronic fatigue it can be caused by dehydration.

Fibromyalgia
Persons which are diagnosed with chronic fatigue and fibromyalgia often have gluten intolerance. If you have this diagnose, you should consider the gluten as a potential cause.

Improve Your Digestion By Avoiding These 3 Habits While Having A Meal





Food coma is something we experience now and again, but if this happens a lot, then some things need to be changed.



It is normal for all of us to feel bloated, sluggish and sleepy after each meal, but what if you eat haealthy food  and do not overeat yourself, and still feel sluggish and bloated, This is all caused by our eating habits, thus these are the top 3 habits you should avoid at your next meal:

Drinking ice cold water during the meal – you better opt for room temperature water as ice-cold water constricts blood vessels hindering the body’s ability to digest food and absorb nutrients. It also solidifies fats making them difficult to digest. Moreover your body energy will be diverted from trying to digest food to trying to regulate your body temperature. The best solution is to drink warm water with some lemon, or green tea before starting your meal and sip slowly for optimal digestion.



Eating lots of starch and protein together – the glorious combinations like steak and potatoes, burger and fries, eggs benedict make us pass out on the couch after eating them as this food combination causes indigestion and acid reflux due to the protein having slower rate of digestion, while starches digest faster than simple sugars. Because starches are all mashed up with the protein in the stomach, they have to wait for hours until all the proteins finish their digestion. This cuases starches to ferment and release gasses making us belch very often. The best solution is to eat your starch first, then eat the proteins. You can eat starch with vegetables as the combination works well.

– Drinking a lot of water while eating – drowning your meals with multiple glasses of water gives indigestion making you feel bloated. So, when the food enters the stomach, the substance named hydrochloric acid is secreted from the stomach which helps in food processing because it breaks bigger chunks in smaller pieces, so if you drink water, you’ll dilute the acid and dempen its efforts. The best solution is to drink a lot of water 1 hour before or after your meals. You can sip water during the meal.

source:http://recipesfornaturalremedies.com/

Press These Points on Your Palm to Relieve Any Pain



Alternative medicine is far more attractive and more efficient than Western medicine, at least when it comes to treating pain. However, experts agree that it would be pretty wise to combine Western and alternative medicine and relieve any symptom or ailment.



Have you ever heard of reflexology? It involves alternative treatments of pain and guarantees great benefits. Reflexology understands the idea of determining the pressure points within the borders of your palm. These points are connected to corresponding parts in the body that cause pain.

By pressing a particular point on your thumb for 5 seconds, releasing the pressure for 3 seconds, pressing it again, and repeating the whole thing for a few minutes you will sure get the results you expect. For optimal results you should repeat the procedure several times a day.



This methodology as well as others is demonstrated in the video bellow. In this video, Dr. Oz’s guest is a Reflexologist who explains that both the hands and feet can be seen as a microcosm of our entire body.

5 members from the audience come to the stage to explain what part of their body is causing them pain. For each disorder, the reflexologist explains which part of the palm is connected to the body part involved. She then shows how using one hand, different forms of pressing or massaging of a different part of the palm of the other hand will, over time, relieve the pain they are experiencing.

The participants were bothered with the following ailments:

Constipation and bloating
Insomnia and exhaustion
Sinus congestion
Upper back pain
Low libido.
She explained the principles of reflexology in a clear and fascinating way. She showed the participants how to apply this method on their hands and relieve their pain, explaining how should they feel while stimulating the pressure points in order to determine whether they are working on the right part.

This video will sure trigger you to try some of the methods doctors demonstrated. Share your experience and tell us what you think about these alternative treatments. Have you ever tried any of them? Are you ready to experience an instant relief?


Monday, December 14, 2015

15 Amazing Uses For Citrus and Banana Peels


Many people know that citrus peel and banana are great fruits and useful as fresh and healthy fruits.

Creating something with banana peels can make some great product, so instead of tossing banana peels and citrus peels away, put two fruits to work and give 2nd life.

There are many thing to do in the kitchen scrape, then here are some suggestion that you can do and start at home:

1- Air-freshener- People can use citrus peels and orange as air refresher. It is simple to make air refresher. People just add citrus peels with cinnamon cloves and stick to simmering water. It is not only can add the beauty and wonderful fragrance of house but also can increase humidifier air indoor as well and create potpourri.

2- Teeth-whitening- If you want to whiten the teeth, then simple rub inside of banana peels and orange over teeth for two minutes and rinse it with water. People can repeat this way on regular basis or people can see some result for other days or few weeks.

3- Skin-whitening- The vitamin C that found in the orange and lemon are great natural skin bleacher. If you want to whiten your skin, then you should lightly rub inside orange peels on the skin, cover up spot and dark blemishes.

4- Wrinkle- It is good to reduce wrinkle on face, forehead and cheek by applying banana peels ron regular basis. Gently, you could rub inside banana peels over forehead and rinse it with warm water.

5- Soothe itchy, irritated skin, bug bite and rashes- In order to soothe itchy skin irritation, bug bite and rashes, you should rub inside of banana peels 2 times in a day on the right place or affected area to promote skin healing and find relieve instantly. Banana peel is one of greatest natural remedy to relieve mosquito bites.

6- Lemon sugar-scrub- You should chop one lemon peel and add half cup of sugar. You also can add some olive oil, jojoba, coconut oil and almond oil to create paste. It is time to wet skin and massage in the shower and mix all together over the skin. Dry and rinse. People also can use coffee ground of sugar to tackle-cellulite. People can find more scrub recipe in order to create own cleansing scrub for soft and smooth skin.

7- Nail-whitener- People should rub nail with juiced lemon in order to whiten nail, rinse with water and dry.



8- Lemon sugar- To give sugar extra flavor, then people should add organic lemon zest and organic citrus zest with three organic lemon, people can create two cup of citrus flavored of sugar. It is recommended to remove or eliminate cop and zest roughly. Pulse one cup of sugar with zest in foods processor until finely ground. People should add remaining toss and sugar to combine, spread with baking sheet/pan and let it for one hour at proper room temperature. Note: it is advisable to use organic zest citrus fruits to get rid pesticide.

9- Cooking- People can add tangy taste to their food by adding organic grape fruits, orange and lemon zest. Try to scrape outer peel layer for bitter taste. There is no need to use this organic quickly and people can place it in the freeze and dry food plate then use it later.

10- Brown sugar humidity absorption- People can dry orange peel in order to absorb humidity from brown-sugar. Simple place ½ dried peels in the bag.

11- Citrus scented drawer-sachet- People can dry citrus peel and put in the sachet in order to freshen the drawer. People also can add spice like cardamom, clove, nutmeg and cinnamon.

12- Green-cleaning- Clean counter top and dirty sink with citrus peel and it can be used to scrub sink/counter top. Add baking soda or salt to the area and rub with juiced halves from citrus fruits to avoid dirty surface. Lemon can work well and people rinse with plain water after. It is time to be careful on sensitive surface, try applying on small area. People should clean coffee pot and add some lemon, salt to swirl and coffee pot for few minutes and rinse all after. Remove any deposit on the tea-kettle and fill kettle with water and handful lemon peel and take to boil. Let it work for 1 hour and rinse with water after. Lemon cleaner: people should add lemon peel/citrus peel to empty jar and pour with white apple cider vinegar, close lid and let it for two weeks. Strain liquid and dilute with 1:1 ration between dilute and water ration, add the mixture to spray bottle and use it for normal cleaner. Sanitize cutting-board; people should clean cutting board then rub with lemon juice, let it work for one minutes and rinse with warm water.

13- Fertilizer and composting- Orange peel and banana are good material for composting. Banana and orange peel are filled with nutrient to replenish soil and add nitrogen that help plant leave to growth well. It is recommended to not over too much nitrogen in compost because it can cause adverse effect. If you didn’t have compost pile, then it is good to add nutrient and extra nitrogen from orange peel and banana peel to soil by applying orange and banana peel to planting zone directly. Their rot fast when buried in the soil. People also can dry and grind to use it as well as mulch.

14 Pest repellent naturally- People should try banana peel and orange peel first before using chemical laden pesticides. It is advisable to cut peel up-bury in one or two inches deep around plants to repel aphid and ants.

15- Fire lighter- Baking discarded lemon peel with darken color in order to make fragrant fire lighter naturally for fireplace especially at the winter season.

source:pinterest.com

Friday, November 6, 2015

The Fastest Fat Blaster



Pamper yourself and detoxify your body. Combine some simple foods to boost your metabolism and strengthen your immune system.

If you want to lose weight, always go for a natural method and eat healthy foods. The combination of these easily available ingredients will do miracles for you and revitalize your body.





We have already discussed over the heath benefits of honey, and when combined with lemon, it makes a real health booster. Apple cider vinegar is the essential ingredient that will help you lose fat more easily, and cinnamon is an amazing detoxifier.









Ingredients:

1 tsp cinnamon
2 tbsp organic apple cider vinegar
1 tbsp honey
2 tbsp lemon juice
1 cup water
The combination of these simple ingredients will help you melt fat, boost your metabolism, treat diabetes and regulate low blood pressure.

Preparation:

Blend all the ingredients together. Keep it in the fridge and drink a tablespoon every morning before you eat or drink anything. You should soon see some great results!

Lemon juice creates an alkaline environment in your body, regulates pH values and balances blood sugar. What is more important, it is loaded with vitamin C.

Apple cider vinegar contains good bacteria and enzymes. Its acid has the ability to decrease blood pressure by 6%.

Honey is great when it comes to losing weight naturally. It is a traditional remedy for wounds, and it is great for the skin. Honey also protects heart, strengthens immunity, and aids in the treatment of gynecological diseases. Consume honey to relieve sore throat, relax, strengthen your metabolism, improve digestion, and finally get rid of those extra pounds.

Cinnamon is one of the best antioxidants out there. It is the most powerful gift of nature when it comes to regulating blood sugar.

Source: www.healthylifetricks.com
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