All those who want to get rid of excess weight know how easy the weight returns.
Nutritionists say that the secret is in 3 main healthy meals, and more snacks that will keep you full. But they are not talking about fried snacks like chips, waffle and other unhealthy pleasures.
This is a list of foods that you can eat between meals that contain less than 150 calories, while preventing you to overeat.
50g raisins – 130 calories
2 kiwi – 95 calories
21 almond grains – 147 calories
Cup of yogurt – 60 calories
Cup of coffee without sugar + 10g cheese – 37 calories
Glass of milk – 65 calories
3 small carrots – 65 calories
1 apple and 100g yogurt – 50 calories
Fill the fridge and when you have a craving for something sweet or salty, refer to these combinations.
You can always insert sunflower or pumpkin seeds, fresh green salad with vinegar only, a small baked potato, baked apple without sugar and small amounts of dried fruit.
Nutritionists say that the secret is in 3 main healthy meals, and more snacks that will keep you full. But they are not talking about fried snacks like chips, waffle and other unhealthy pleasures.
This is a list of foods that you can eat between meals that contain less than 150 calories, while preventing you to overeat.
50g raisins – 130 calories
2 kiwi – 95 calories
21 almond grains – 147 calories
Cup of yogurt – 60 calories
Cup of coffee without sugar + 10g cheese – 37 calories
Glass of milk – 65 calories
3 small carrots – 65 calories
1 apple and 100g yogurt – 50 calories
Fill the fridge and when you have a craving for something sweet or salty, refer to these combinations.
You can always insert sunflower or pumpkin seeds, fresh green salad with vinegar only, a small baked potato, baked apple without sugar and small amounts of dried fruit.
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