Healthyfoodhouse

Wednesday, February 17, 2016

The Best Exercises For Getting Rid Of That Unwanted Double Chin & Neck Fat

We all hate having a double chin! It simply does not indicate that you have excess pounds, but that your neck and chin muscles are not toned and strengthened as they should be. Yet, it looks bad and makes you feel uncomfortable.

People who have a double chin can try to get rid of it through diet changes, or some even solve this issue by doing a cosmetic surgery. Yet, double chin can also appear in people who follow a strict and healthy diet. So, if you are one of those who do not fancy surgeries, you should not despair!

Namely, there are some extremely effective exercises that will help you get rid of the awful double china and will target the chin, neck and jaw muscles.

If you do them regularly, you will solve these issues almost instantly! Moreover, they will also relax and strengthen your jaw and neck, and will provide flexibility. What’s more, they can be done at any place, anytime you can!

These exercises are also extremely beneficial for people who feel tension in the jaw and neck area due to long working on the computer. These exercises are explained in the video below:

Even after the first time, you will feel relaxation and strengthening of the jaw and neck at the same time.

Sources:
www.davidwolfe.com (For more great information you can visit David Wolfe’s Facebook page here: David Wolfe )
simpleorganiclife.org

By: Admin On 8:11 AM

Monday, February 8, 2016

Remove Blackheads With One Simple And Effective Trick

Every individual, and especially women dreams about a clear, healthy and radiant skin, as it makes us look beautiful and attractive.

Yet, there is one thing that comes between this dream and us- blackheads. They are tiny pimples which contain no skin. Therefore, when they are exposed to moisture and air, they are easily oxidized and change their color into brown- black.

We constantly read about some remedies that may help us remove the unpleasant blackheads. At times, blackheads are easy to be removed by scrubbing, but at times, you need something more effective and powerful in order to solve the issue.

This article will reveal the best way to get rid of the annoying blackheads, painlessly, and quickly!

Get rid of blackheads with this simple homemade treatment!

You will need:

1 tablespoon Salt
2 tablespoons Mint toothpaste
2-3 ice cubes
Spoon
Small bowl
Method:

In the bowl, mix 2 tablespoons of mint toothpaste and a tablespoon of salt. You will get a paste that should be applied on the nose.

Leave the paste on the nose for 5 minutes in order to dry, and then, put some water and massage gently in circular motion. Next, in order to close the pores, you need to rub the ice cubes on the nose, and then, dry it. At the end dry your nose.

This is all you need to do! Your nose will be absolutely clear of blackheads!

How it works:

Salt does not dissolve in toothpaste, and this is why this combination is perfect. Salt has a strong antibacterial effect and effectively defoliates the skin. On the other hand, the toothpaste contains mint which successfully opens the pores and fights bacteria. The toothpaste cleanses the pores deeply and eliminates blackheads.

In the case of a dry skin, apply a moisturizer at the end of the method. Moreover, do not worry if the nose becomes a bit red, as it will disappear soon. Also, be sure to massage the nose really gently.

Source: supertastyrecipes.com

By: Admin On 10:11 PM

Sunday, February 7, 2016

2 Ingredients Anti-Cellulite Paste! The Magic Cellulite Eraser!

The stubborn fat which looks ugly on your thighs, stomach, buttock and arms is the worst nightmare, especially to women!

Cellulite knows no age nor weight restrictions, and is probably one of the most difficult body issue to fight against.

However, there is no doubt that the best, flawless toned bodies belong to the Brazilian women. Therefore, today, we will present the most valuable Brazilian secret that will help you get rid of cellulite almost instantly!

This secret has been also used by numerous dermatologists, who would charge you a fortune for their “effective” treatments, but in fact, it is only this natural recipe that we suggest!

Do you want to know the secret? It’s so simply- coffee with caffeine!

The caffeine reduces the edema around fat and tightens and makes it smooth and elastic. The regular use of coffee in your cellulite treatment will provide wonderful effects in several weeks!

The coffee scrub is one of the biggest miracles for your body. It is extremely effective and can offer you numerous health benefits, as follows:

Antioxidants

Coffee contains caffeine, as it main chemical, which is a natural antioxidant, and due to it, it is extremely beneficial. When you apply the coffee scrub, the skin absorbs this antioxidant and thus prevents premature aging.

Namely, antioxidants are extremely favorable, as they have cancer-fighting properties, neutralize the effects of free radicals, which can damage the inner layer of skin and create age spots and wrinkles. Also, they help to prevent heart disease.

Exfoliation

All beauty regimens should include exfoliation treatments. This coffee scrub is incredible for exfoliating the skin.

This procedure will eliminate residual dirt and dead skin, so it makes the skin look fresh, radiant and rejuvenated. After being exfoliated, the skin can absorb moisture more effectively.

Blood Flow

The caffeine found in coffee scrubs improves the blood flow and thus reduces the appearance of cellulite. At times, coffee scrubs are even used in the case of varicose veins. Furthermore, the application of these scrub also improves the quality of the skin as it helps in the elimination of toxins and fats accumulated in the skin, by squeezing and massaging.

Skin Texture

Caffeine is a vasodilator, which means it constricts blood vessels in the skin. In other words, it tightens blood vessels and firms them, which results in enhanced skin texture.

Aromatherapy

Numerous aromatherapy treatments make use of the miraculous coffee oil. Its scent is very pleasant and works as an anti-depressant and can eliminate feelings of nausea. Furthermore, it is also very beneficial as it can clear a person’s mind of excessive thoughts.

Therefore, in order to combat cellulite and feel all its benefits, this is how toprepare this amazing coffee scrub:

Caffeinated Coffee Scrub- recipe

Ingredients:

1 cup caffeinated ground coffee
1 cup sugar
1 cup olive oil
Method of preparation:

Place all ingredients in blender, and blend on medium speed until you get a smooth mixture. Then, pour the cellulite scrub in a clean jar and close it tightly with a lid.

Use:

First, while showering, wash and clean your body well. Then, apply the scrub by smoothing it on to problem areas and massage in a circular motion.

You should massage for several minutes, and then rinse the scrub off and pat dry. The method should be done 2-3 times a week.

How it works:

The sugar in this amazing scrub will serve as an exfoliant and scrub. On the other hand, the olive oil will hydrate the skin, making it smooth and elastic, and the caffeinated coffee will do wonders for your cellulite!

You can expect the results of this miraculous scrub very soon!

Source/Reference: www.mrhealthylife.com

By: Admin On 6:37 PM

This Super Easy 2-Ingredient Recipe Will Eliminate Your Nail Fungus Forever

Despite being extremely unattractive, nail fungus also represents a serious health issue.

In this case, the most common treatment includes antibiotics, but these synthetic medications can cause some harmful side- effects. Therefore, you should turn to the natural medicine.

However, remember that if you treat this issue early, you will obtain fast results. On the other hand, if you wait before you act, the fungus can settle down and cause further complications and health problems.

Today, we will suggest the best natural remedy in the case of nail fungus. It contains only 2 ingredients, and we believe that you already have them in your kitchen. Namely, these two are baking soda and apple cider vinegar.

These are extremely effective in the fight against fungi, and these germs only thrive in a limited pH range. Yet, baking soda is alkaline in nature, while apple cider vinegar is acidic. Hence, their mixture is incredibly successful in fighting the ideal fungal environment, and preventing fungal development.

Furthermore, apple cider vinegar is extremely useful in the case of numerous other diseases. Yet, for best results, always use brands that contain the “mother” substance floating at the bottom of the bottle, as it is responsible for the most of these benefits of apple cider vinegar.

Here’s the recipe of the amazing 2-ingredient remedy:

Ingredients:

Baking soda
Apple cider vinegar
Warm water
Instructions:

In a small basin, pour some apple cider vinegar, and soak your feet in it for 20 minutes. Pat them dry. The, fill the basin with water and again soak your feet in it for 20 minutes. Next, add baking soda to the water, and leave your feet to soak for another 20 minutes.

This procedure should be done few times a day.

The treatment should be done on clean and dry feet. If you repeat it frequently, nail fungus will disappear in several weeks.

Fungi thrive in a dark and moist environment, so try to wear pip-toe shoes as often as possible. Furthermore, it is also very important to do regular pedicure, and clean the nail tips using a brush and some tea tree oil.

Source/Reference: www.healthyfoodteam.com

By: Admin On 3:37 AM

Friday, February 5, 2016

THE ONLY WAY YOU CAN LOSE WEIGHT, WITHOUT REGAINING IT

All those who want to get rid of excess weight know how easy the weight returns.

Nutritionists say that the secret is in 3 main healthy meals, and more snacks that will keep you full. But they are not talking about fried snacks like chips, waffle and other unhealthy pleasures.

This is a list of foods that you can eat between meals that contain less than 150 calories, while preventing you to overeat.

50g raisins – 130 calories
2 kiwi – 95 calories
21 almond grains – 147 calories
Cup of yogurt – 60 calories
Cup of coffee without sugar + 10g cheese – 37 calories
Glass of milk – 65 calories
3 small carrots – 65 calories
1 apple and 100g yogurt – 50 calories

Fill the fridge and when you have a craving for something sweet or salty, refer to these combinations.

You can always insert sunflower or pumpkin seeds, fresh green salad with vinegar only, a small baked potato, baked apple without sugar and small amounts of dried fruit.

By: Admin On 4:26 AM

Wednesday, February 3, 2016

This famous Deodorant reasons cancer and even Breast increase In guys

We buy business beauty products on a every day basis, however severa of them can be risky to health, as they're loaded with harmful chemicals.

today, we're going to alert you approximately the usage of a famous deodorant for men, awl.

The outcomes of these deodorants are advertised for you to make guys attractive to ladies. yet, most women certainly hate its odor! but, the most important issues aren't related to this, however to the results of this deodorant to our fitness and wellness.

those sprays are loaded with endocrine disruptors, which imitate the feature of the human hormones and therefore confuse the body.

this is the reason from the Endocrine Society:

“Endocrine disruptors have results on male and woman reproduction, breast development and most cancers, prostate cancer, neuroendocrinology, thyroid, metabolism and obesity, and cardiovascular endocrinology.”

however, the axe products include even more dangerous components:

Aluminum Zirconium Tetrachlorohydrex Gly

this is the lively antiperspirant factor, which clings to the underarm to save you wetness within the next 24 hours. but, the pores and skin without problems absorbs aluminum ions, in order that they collect through the years and motive breast most cancers, nerve damage, kidney damage, and Alzheimer’s.

BHT

BHT is an antimicrobial preservative, but it's miles without difficulty absorbed into the pores and skin, and then reasons cancer, organ harm, and reproductive toxicity.

Cocamidopropyl Betaine

Cocamidopropyl betaine is answerable for the foamy nature of some axe merchandise. but, it interacts with different chemicals and creates nitrosamines, most of which might be destructive to health as they're extremely carcinogenic. Researchers kingdom that they reason greater than forty varieties of most cancers in animals and human beings alike.

PPG-14 Bustyl Ether

If the armpits are saved unnaturally dry, they tend to build up static cling, and this paraben reduces it. but, it could be located in 99% of all breast cancer tissue.

it is also a member of the group of toluene derivatives, which contains chemical substances that are associated with reproductive and developmental toxicity.

as a result, so that it will save you any damaging effects and still odor sparkling and nice underneath the armpits, you can find some natural deodorant recipe and make your own, homemade one, or strive a few different methods to deodorize the frame.

Dr. Clark’s Zinc Deo
Lafes Twist-Stick Deodorant
green Tidings Deodorant
supply: www.davidwolfe.com

By: Admin On 8:32 AM

Monday, February 1, 2016

Do that simple Trick to eliminate Brown Spots on Face & pores and skin

Age spots, or the brown spots on the pores and skin aren't frightening, however they can appreciably decrease the self-confidence. In maximum cases, they appear at the face, arms, shoulders, and limbs, and come to be extra in variety over time.

The massive brown spots on the pores and skin are the first symptom of getting old.

however, we are able to endorse a simple but powerful herbal trick to cast off age spots. yet, with a view to save you their occurrence and cast off them, you need to know the precise cause in their appearance at the first vicinity.

Age spots are most often a end result of the immoderate publicity to daylight and UV rays, regardless of whether you have got been uncovered to tanning with out the usage of sunscreen, or you have got used a tanning bed.

The extra you spend time tanning the quicker melanin appears within the body, which gives the darky colour of the skin. but, the dark tan disappears, however the brown spots stay at the skin, as melanin has been overactive in those skin regions.

in case you wonder if these spots can endanger your fitness, we have to disappoint you that the answer is affirmative. They do no longer necessarily cause most cancers, but make certain you preserve in thoughts the following, as everyday self-examinations are the nice way to prevent serious troubles:

-in the event that they turn out to be purple or tender, consult your doctor immediately

-study if they have peculiar borders surrounding them

-take a look at the spots, and see if their color adjustments, in particular if they are a whole lot darker than others

-test if they're developing or changing in some way

in case your age spots fear you, agenda an appointment with your dermatologist. To get rid of doubts, take the “ABCDE’s of cancer” take a look at and test the issue.

the following trick will assist you get rid of age spots in a simple manner:

You should put together the easy juice solution made from basic substances in a few minutes, and apply it at the spots. the following video will provide the important instructions.

fresh onion juice has been traditionally used to deal with pores and skin scars, and onions are excessive in antioxidants which shield the skin layer and prevent unfastened radical damage.

also, apple cider vinegar includes alpha hydroxyl acids which characteristic as natural exfoliants and get rid of the useless pores and skin layers. Their combinations can do wonders in your skin.

that is the way to prepare the aggregate:

dice a fresh onion, and vicinity the pieces in a Ziploc bag. next, you need to pulverize them and mix them. add the natural apple cider vinegar and put together a clean aggregate.

Use:

You should soak a cotton ball within the aggregate and observe it at the brown spots. do this treatment day by day for 2-4 weeks.

the first consequences could be noticeable in a week, however continue with the treatment till the age spots are long past absolutely.

moreover, the incidence of brown spots cannot be absolutely prevented, but you have to reduce the time you spend out inside the solar, and constantly use sunscreen, even in wintry weather.

also, avoid tanning beds, as they could significantly damage the pores and skin. once again, if you are concerned approximately any of the brown spots on the frame, straight away check them to save you serious consequences.

supply: www.healthyfoodteam.com
Video supply: FitLifeTV

By: Admin On 10:15 PM